Instagram vs Proton
Based on our analysis, Proton is the more privacy-respecting choice overall.
BACK →| Category | Proton | |
|---|---|---|
| Overall | D · 32/100 | A · 88/100 |
| What they collect | Concern (22) | Positive (90) |
| Who they share it with | Concern (18) | Positive (82) |
| What you can do | Concern (38) | Positive (84) |
| What they promise | Mixed (45) | Positive (86) |
In plain English — Instagram
Meta collects almost everything: what you post, what you look at and for how long, device and location data, and data from other people and advertisers. They infer sensitive traits and use Meta AI conversations for ad targeting. Data is shared across all Meta products and with advertisers. You can adjust ad preferences and download your data, but you can't stop collection itself.
View full analysis →In plain English — Proton
Proton collects as little as technically possible, can't read your encrypted content even if asked, is governed by strict Swiss law, and gives you real control — the rare case where the privacy policy matches the privacy pitch.
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