Instagram vs Mullvad VPN
Based on our analysis, Mullvad VPN is the more privacy-respecting choice overall.
BACK →| Category | Mullvad VPN | |
|---|---|---|
| Overall | D · 32/100 | A · 93/100 |
| What they collect | Concern (22) | Positive (95) |
| Who they share it with | Concern (18) | Positive (92) |
| What you can do | Concern (38) | Positive (85) |
| What they promise | Mixed (45) | Positive (90) |
In plain English — Instagram
Meta collects almost everything: what you post, what you look at and for how long, device and location data, and data from other people and advertisers. They infer sensitive traits and use Meta AI conversations for ad targeting. Data is shared across all Meta products and with advertisers. You can adjust ad preferences and download your data, but you can't stop collection itself.
View full analysis →In plain English — Mullvad VPN
Mullvad collects almost nothing — no account names, no activity logs, no IP retention — and the policy is short because there's genuinely very little to say; what little data does get processed (payments, support emails) has hard, specific deletion windows and never leaves the EU.
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